Healthy And Delicious Lunch Ideas For Pre-Schoolers



All the parents want their kids to develop healthy eating habits and consume nutritious meals at home and in school too. But most of the time they pick unhealthy options as they don’t find their healthy lunch boxes appealing. So, what you can do to incorporate some amount of nutrition into your children’s regular diet plan and make sure lunch boxes come empty? To help you out chefs from Day-care Duarte, CA has shared 3 healthy and delicious lunch ideas for your picky eaters.

Mac and Cheese :

This is an all-time favorite dish with kids and can be a great lunch box option.


Ingredients (for 6 servings) :

  • Uncooked macaroni – 2 cups
  • Medium-sized carrots – 3 to 4 (thinly sliced)
  • Green peas – 1 cup
  • Milk – 2 to 3 cups
  • Softened cream cheese – ¼th cup
  • Mozzarella cheese – 1 cup grated
  • Dried basil – 1 teaspoon
  • Salt – According to taste
  • Pepper – 2 to 3 pinch

Method :

  • Boil macaroni, carrots, and peas until they are tender and cooked properly.
  • In a cooking pan, take the milk and the cream cheese. Mix them properly.
  • Add the mozzarella cheese, salt, and pepper to it and give it a good mix.
  • Pour this mixture over the cooked pasta and gently mix it.

Raspberry Energy Bites :

Many Day-care Duarte, CA kids love to eat raspberry. So, you can prepare these energy bites with the hope that your kids will also enjoy it.


Ingredients ( for 20 balls) :

  • Frozen raspberries – 1 cup
  • Unsweetened coconut – 2 cups
  • Cashew nut – 1 cup
  • Dries dates – ½ cups
  • Vanilla extract – 1 teaspoon
  • Salt – according to taste

Method :

  • Blend the coconut, cashew nuts, and dates in a food processor.
  • Add the vanilla extract, salt, and frozen raspberries to it and blend the mixture until the raspberries break down and combine well.
  • Then transfer the mixture in a large bowl and using hands make balls out of it.
  • Then keep the balls in the fridge to set.
  • Whenever you are sending these energy bites in their lunch box, please make sure to pack them in aluminum foil or butter paper.

Cheesy Pepperoni Buns :

If you want to add some variation in the pizza category, please try this. According to the Day-care Duarte, CA caregivers, kids love to munch this healthy, open-faced sandwich during their lunchtime.


Ingredients (12 servings) :

  • Lean ground beef – 1 pound
  • Pizza/pasta sauce – 2 cups
  • Sliced/chopped pepperoni – 1 packet
  • American cheese – 4 slices
  • Split mini buns – 12
  • Shredded, skimmed mozzarella cheese – 2 cups

Method :

  • Cook the beef in a large skillet on medium heat until it is pink (around 7 to 10 minutes).
  • Break it into crumbles and drain.
  • Add sauce, pepperoni, and American cheese for about 5 minutes.
  • Preheat the oven to 350-degree Fahrenheit.
  • Place the buns facing the upwards on a baking tray. Put at least 1 spoon of mixture on each of the buns and spread some mozzarella cheese.
  • Bake until the cheese gets melted (5 minutes approximately).

This tasty yet nutritious lunch box ideas will definitely add some variation to their lunchtime. You can also be a little stress-free as you can make most of these dishes are very easy to prepare and takes less than 30 minutes to get cooked.