How to Build Resilience in Your Children



It is believed that resilient people experience less stress in their life as they are equipped to deal with life’s pressures. Building resilience in children helps them to overcome obstacles more easily and reduces the chances of suffering from anxiety or other stress-related disorders.

To overcome the problem many preschools in Duarte, CA have encouraged sessions with child psychologists. It has been seen that resilience is more than just coping up with the situation. It allows you to get back to feeling as good as you have felt before a difficult time. As parents, it is your responsibility to teach your kids to withstand tough situations and bounce back whenever something negative happens. If you are wondering about how to teach children to be resilient, then reading this entire blog post is highly recommended for you.

Children need to develop certain skills and attitudes to overcome daily challenges like making mistakes, falling out with friends, losing matches, or changing houses. Sometimes, children have to face more serious challenges like their parents’ separation or deaths in the family. Parents play an important role in honing their children’s skills to develop resilience.

The teachers of the Preschools suggest parents develop strong relationships with their children as it lay the foundation for resilience in children. They gain strength from other caring adults like grandparents, aunts, uncles, siblings, or teachers. Peers can also become a source of support if your child is going through a tough time.


Practicing the following skills can help children become resilient :


Social Skills : Developing social skills in children is an important building block for resilience. This will let children sort out conflicts, co-operate with others, and work as a team member and most importantly maintain a healthy relationship with others.

Optimism : Resilience is all about being practical, thinking rationally, looking at the brighter side, finding the positives, expecting things to go well, and moving forward even when the situation is not in your control. From the very beginning, teach your little ones not to be hard on themselves rather find ways to turn their low moods into better ones. They should not feel shy or negative about themselves instead they should feel positive and confident about themselves.

Self-respect : If your child has self-respect, she will believe that she is important and should be treated respectfully by others. Strong self-respect will also help her to be resilient to bullying. Being empathetic, respectful, kind, fair, and co-operative often stems from self-respect. Once those little ones learn to display these attitudes, they will get positive responses in return and that will help them feel good about themselves.

Resilient children face difficult situations positively. They learn their lessons from the situations and come out stronger. They are better equipped to take different opportunities and reasonable risks to achieve their goals and gather new experiences. Risk-taking may have certain drawbacks but is also shows the path for success and greater self-confidence. So help your children develop these skills from an early age and help them build resilience.