How To Make Your Kid Eat Healthy Vegetables And Fruits



A significant and enjoyable part of your child's diet is colorful and crunchy fruit and vegetables. Vegetables and fruits both provide vital nutrients that are essential for their health, development, and growth. They will usually follow your example if you eat and enjoy fruits and vegetables along with your children every day.


Kids learn by example

As one of their first solid foods, most babies eat fruit and vegetables. According to the teachers of Montessori Monrovia, CA after the first year, as they become more independent eaters, you may find your child is fussier about food. This fussiness with food also consists of fruit and vegetables.

Parents may worry if from time to time, their child begins to eat fewer fruit and vegetables, but it typically causes no harm. Forcing children to consume more fruit and vegetables is not possible. For parents, the safest way is to enjoy fruit and vegetables as a regular part of the diet of your whole family. It could take some time, but this is how kids learn best. Keep trying, then.


The advantages of fruits and vegetables

For anyone, there are many reasons to enjoy eating a wide range of vegetables and fruits. Essential vitamins such as vitamin C and folic acid are given by vegetables and fruit. They also have other plant substances that are considered essential to help decrease the risk of certain heart disease and cancers.


Any amount will be better than none

Two fruits and five vegetables are encouraged to be consumed every day by all adults, but many children and adults do not. Kids can often expect "tastier" high fat and sugar snack foods instead. Parents may give up offering vegetables or fruit because kids sometimes leave them on the plate or in the lunch box, it seems.

Keep offering a range of fruits and vegetables to your child every day, and not just the kind they want. The serving sizes of children can be small and rely on their age, appetite, and levels of activity. Know that every quantity is better than none, and strive to find ways to have more at all times.


Encourage your baby to consume more fruit and vegetables

According to the teachers of Montessori Monrovia, CA, your child can eventually follow your lead if you follow healthy eating habits. As children are more likely to eat what is familiar to them, keep offering fruit and vegetables in a variety of ways. Never presume that specific fruit or vegetable is hated by your child. The day they decide to try it might be the next time you give it. The tastes of children do change with age.


  • Get your child interested in food preparation and planning
  • Get your child interested in choosing the fruit or vegetables they want.
  • Take your child shopping for fruits and vegetables and let them see, smell, and experience the fruits and vegetables with you.
  • Ask your child to draw a picture and explain to you the food.
  • Let your child help wash the fruit and vegetables and prepare them. Use this chance to discover fresh colors and shapes.
  • Encourage their ability by encouraging them to serve themselves by making a simple salad.
  • Count the grapes or the berries in a bowl together.
  • In the garden or pot, grow some vegetables or herbs. Let your baby water the plant and grow it.